PENERAPAN MODEL PEMBELAJARAN LEARNING BY DOING BERBASIS LATIHAN SHUTTLE RUN DAN SQUAT THRUST TERHADAP KELINCAHAN DAN DAYA TAHAN OTOT PERMAINAN BULUTANGKIS

Abstract

This research aims to determine the learning by doing learning model based on Shuttle run and Squat thrust exercises on agility and muscle endurance in playing badminton in class X Accounting students at SMKN 1 Labang Bangkalan. The research method used is quantitative using a true experimental design research design with the One Group Pretest-Posttest type. This research uses test instruments in the form of measuring agility and muscle endurance. The population in this study was all class X majoring in Accounting at SMKN 1 Labang with a total of 153 students consisting of 5 classes, the sample was class The research results show that; 1) There is a difference between Shuttle run training and badminton game agility with the Sig value. equal to 0.000 < 0.05; 2) There is a difference in Shuttle run training on muscle endurance when playing badminton with the Sig value. equal to 0.000 < 0.05; 3) There is a difference in Squat thrust training on badminton game agility with the Sig value. equal to 0.003 < 0.05; 4) There is a difference in Squat thrust training on muscle endurance when playing badminton with the Sig value. equal to 0.000 < 0.05.