PENGARUH LATIHAN LADDER DRILL TERHADAP KELINCAHAN PEMAIN BOLA TANGAN PUTRI KABUPATEN PROBOLINGGO
DOI:
https://doi.org/10.23969/jp.v11i02.49271Keywords:
Ladder Drill, Agility, HandballAbstract
This study aims to determine the effect of ladder drill training on the agility of female handball players in Probolinggo Regency. This research employed a quantitative approach with a quasi-experimental method using a One Group Pretest–Posttest Design. The sample consisted of 10 female athletes selected through purposive sampling. The treatment was a ladder drill training program consisting of Lateral In-and-Out, Zig-Zag Hops, and Icky Shuffle, conducted for four weeks with a frequency of three sessions per week. Data were collected using the Illinois Agility Test and analyzed using the Paired Sample t-Test with SPSS version 25. The results showed a significant improvement in agility, indicated by a decrease in the average time from 20.47 seconds to 19.53 seconds with a significance value of 0.000 (p < 0.05). Therefore, ladder drill training has a significant effect on improving the agility of female handball players in Probolinggo Regency.
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