PERBANDINGAN LATIHAN VISUALISASI DRILL DAN LATIHAN INTERAKTIF DRILL TERHADAP KETEPATAN SMASH BULU TANGKIS PADA PB SONE LAMPUNG SELATAN
DOI:
https://doi.org/10.23969/jp.v11i02.47847Keywords:
visualization drill, interaktif drill, smash accuracy, badminton.Abstract
This study aimed to compare the effects of visualization drill training and interaktif
drill training on badminton smash accuracy among athletes of PB SONE South
Lampung. The research used an experimental method with a two-group pretest
posttest design. The sample consisted of 30 athletes divided into two groups, with
15 athletes in each group. The research instrument was a badminton smash
accuracy test. Data analysis included normality and homogeneity tests, followed by
hypothesis testing using paired sample t-tests and an independent sample t-test at
a significance level of 0.05. The results showed that visualization drill training did
not have a significant effect on smash accuracy, with a t-value of 0.584 < t-table of
2.145 and a significance value of 0.569 > 0.05. In contrast, interaktif drill training
had a significant effect on improving smash accuracy, with a t-value of 5.432 > t
table of 2.145 and a significance value of 0.000 < 0.05. Furthermore, the results of
the independent sample t-test indicated a significant difference between the two
training methods, with a t-value of 3.633 > t-table of 2.048 and a significance value
of 0.001 < 0.05. The training program was conducted for 8 weeks with a frequency
of three sessions per week. In conclusion, interaktif drill training is more effective
than visualization drill training in improving badminton smash accuracy among
athletes of PB SONE South Lampung.
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