OLAHRAGA SEBAGAI PENDORONG GAYA HIDUP SEHAT DI MASYARAKAT: TINJAUAN LITERATUR
DOI:
https://doi.org/10.23969/jp.v11i02.47124Keywords:
exercise, healthy lifestyle, physical activityAbstract
The development of modern lifestyles, which tend to be physically inactive, has led to various health problems in society, including an increased risk of chronic diseases and decreased quality of life. Therefore, exercise plays an important role in promoting a healthy lifestyle. This study aims to analyze the role of exercise in encouraging healthy living through a literature review method. The data were obtained from 10 national journals published within the last 5 to 10 years and relevant to the research topic. The analysis technique used was content analysis by comparing findings from various studies. The results indicate that exercise has a significant impact on improving physical fitness, mental health, and public awareness in adopting healthy lifestyles. However, several challenges remain, such as lack of motivation, limited time, and insufficient facilities, which hinder community participation in physical activities. Therefore, continuous efforts through education, health programs, and environmental support are needed to make exercise a consistent habit in daily life.
Keywords: exercise, healthy lifestyle, physical activity
Downloads
References
Ameliya, R., dkk. (2026). Edukasi pola hidup sehat melalui aktivitas olahraga pada kelompok usia produktif di Desa Balleanging.
Hartini, S., dkk. (2025). Edukasi aktivitas fisik sebagai upaya program Gerakan Masyarakat Sehat menuju Indonesia Sehat 2025.
Septianingsih, R., dkk. (2024). Analisis pemerolehan bahasa pertama pada anak usia lima tahun melalui ilmu linguistik.
Fatmawati, S. R. (2015). Pemerolehan bahasa pertama anak menurut tinjauan psikolinguistik.
Suardi, I. P., dkk. (2019). Pemerolehan bahasa pertama pada anak usia dini.
Monzera, M. A. (2022). Hubungan perilaku gaya hidup sehat terhadap kebugaran jasmani usia dewasa di fasilitas olahraga Summit Gym Kota Semarang.
Mulyaningsih, F., dkk. (2023). Hubungan antara aktivitas fisik dan pola hidup sehat dengan tingkat kebugaran jasmani peserta ekstrakurikuler olahraga di SMP Negeri 2 Mlati. https://doi.org/10.21831/majora.v29i1.64506
Rafli, M. N., dkk. (2024). Analisis perilaku aktivitas fisik dan promosi gaya hidup sehat pada siswa sekolah menengah atas. https://doi.org/10.37630/jpo.v14i4.1614
Prasetyo, M. T., Fadhiil, F., & Pinem, S. (2025). Gerakan masyarakat aktif dan sehat: Implementasi program aktivitas fisik senam gembira di Desa Tumbuh Mulia. https://doi.org/10.55681/swarna.v4i10.1767
Primadana, R. S., dkk. (2025). Pengaruh aktivitas fisik terhadap pola hidup sehat mahasiswa baru PJKR FKIP Universitas Tadulako. https://doi.org/10.31258/jassi.4.2.34-47
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Pendas : Jurnal Ilmiah Pendidikan Dasar
This work is licensed under a Creative Commons Attribution 4.0 International License.
