PENGARUH LATIHAN ZIG-ZAG RUN TERHADAP MENGGIRING BOLA SEKOLAH SEPAK BOLA (SSB) TOTAL FOOTBAL
DOI:
https://doi.org/10.23969/jp.v10i4.36701Keywords:
SBB Athlete, , Zig-zag Run, Dribble.Abstract
This study aims to evaluate the impact of zig-zag running practice on dribbling ability in total football schools in Palopo City. The method applied in this study is quantitative with an experimental design that includes pre-test and post-test in one experimental group. The research activity was carried out for a month in Gaspa, Palopo City, involving twenty athletes who were selected using purposive sampling techniques, namely based on criteria that were in accordance with the research objectives. The tools used include stopwatches, balls, cones, whistles, as well as books and pens, which are designed to assess dribbling skills through five key indicators: speed, strength, balance, and movement coordination. Data was collected by conducting skills tests, direct observations, and documentation. Data analysis was carried out through descriptive statistical tests, normality tests, homogeneity tests, and paired sample t-tests using SPSS software. The results showed a significant improvement in dribbling ability after zig-zag run exercises, with an average pre-test score of 24.7490 which increased to 22.6675 at the post-test. The results of the t-test gave a significance value of 0.000 (<0.05), which showed a significant impact of the zig-zag run exercise on dribbling ability at the Palopo total football school.
Downloads
References
Agung Mulyadi, Komarudin, Hadi Sartono, G. N. (2021). Meningkatkan Konsentrasi Atlet Sepak Bola Melalui Metode Latihan Life Kinetik. Jurnal Patriot, 3(March), 71–81. Https://Doi.Org/10.24036/Patriot.V
Ardianda, E., & Arwandi, J. (2018). Latihan Zig-Zag Run Dan Latihan Shuttle Run Berpengaruh Terhadap Kemampuan Dribbling Sepakbola. Jurnal Performa Olahraga, 3, 32–41.
Budi, B., Rouf, T., & Budiman, A. (2021). Hubungan Motivasi Belajar Terhadap Hasil Belajar Passing Dalam Sepak Bola. Jpoe, 3(1), 42–49. Https://Doi.Org/10.37742/Jpoe.V3i1.114
Dahlan, D., Hakim, H., Nawir, N., & Atsam, A. (2022). Efek Latihan Zig – Zag Run Dan Latihan Boomerang Run Terhadap Keterampilan Menggiring Bola Dalam Permainan Sepakbola. Jambura Journal Of Sports Coaching, 4(2), 109–120. Https://Doi.Org/10.37311/Jjsc.V4i2.15523
Fajrin, S. N., Agustiyawan, A., Purnamadyawati, P., & Mahayati, D. S. (2021). Literature Review : Hubungan Koordinasi Terhadap Keterampilan Menggiring Bola Pada Pemain Sepak Bola. Indonesian Journal Of Physiotherapy, 1(1), 6–12. Https://Doi.Org/10.52019/Ijpt.V1i1.2605
Febrian, R. A. (2021). Latihan Ball Feeling Dan Latihan Ladder Drill Terhadap Kelincahan Menggiring Bola Pemain Sepak Bola. Jurnal Kesehatan Olahraga, 9(3), 381–390.
Ferrari Valentino, R., & Iskandar, M. (2020). Identifikasi Minat Siswa Pada Ekstrakurikuler Sepak Bola. Jurnal Master Penjas & Olahraga, 1(1), 47–54. Https://Doi.Org/10.37742/Jmpo.V1i1.7
Halimah, S., Nurwansyah, R., & Purbangkara, T. (2023). Pengaruh Metode Latihan Small Sided Games Terhadap Keterampilan Passing Pada Permainan Futsal. Jurnal Porkes, 6(2), 355–369. Https://Doi.Org/10.29408/Porkes.V6i2.18298
Hidayat, R., & Rahmadani, A. (2023). Kontribusi Kecepatan Lari Dan Kelincahan Terhadap Kemampuan Menggiring Bola Permainan Sepakbola Pada SSB Garuda U-14 Kabupaten Siak. Science And Education Journal (SICEDU), 2(1), 159–168. Https://Doi.Org/10.31004/Sicedu.V2i1.94
Ihsan Qalbi Arridho, Padli*, John Arwandi, R. Y. (2021). Kondisi Fisik Pemain Sepak Bola. Jurnal Patriot, 3(March), 71–81. Https://Doi.Org/10.24036/Patriot.V
Insan, J., Iyakrus, I., & Yusfi, H. (2022). Pengaruh Latihan Lari (Sprint) 20 Meter Terhadap Kecepatan Menggiring Bola (Dribbling). Jendela Olahraga, 7(1), 132–139. Https://Doi.Org/10.26877/Jo.V7i1.10367
Irfandi, Hardi Antoro, Z. R. (2022). Pengembangan Model Latihan Zig-Zag Run Terhadap Kelincahan Atlet Sepak Bola Tunas Muda Aceh Singkil. Jurnal Ilmiah Mahasiswa, 2(8.5.2017), 2003–2005.
Jud, J., Sariul, S., & Marsuna, M. (2022). Efektivitas Latihan Zig-Zag Terhadap Kemampuan Dribbling Pada Permainan Sepak Bola. Jurnal Eduscience, 9(1), 54–64. Https://Doi.Org/10.36987/Jes.V9i1.2540
Khinta Sani Rahman, P. (2020). TINJAUAN KEMAMPUAN TEKNIK DASAR SEPAK BOLA. 2, 369–379.
Kismono, A., & Dewi, R. (2021). Kontribusi Simulasi Game Terhadap Passing Sepak Bola. Jurnal Olahraga Dan Kesehatan Indonesia, 1(2), 90–95. Https://Doi.Org/10.55081/Joki.V1i2.304
Mahardhika, K., Hidayat, R., Nurhayati, A., & Riswanto, A. H. (2023). The Role Of Concentration On Football Playing Skills Cintasi FC. Journal Of Physical Education, Sport, Health And Recreation, 12(2), 167–173.
Mappaompo, M. A. (2024). Keseimbangan Dan Kelincahan Keterampilan Menggiring Bola Dalam Permainan Sepak Bola. Jambura Health And Sport Journal, 6(1), 1–11. Https://Doi.Org/10.37311/Jhsj.V6i1.23728
Muchammad Wahyu Firmansah, T. J. (2019). Model Latihan Daya Tahan Pada Sepakbola: A Literature Review. Sustainability (Switzerland), 11(1), 1–14.
Muhammad Ihsan Shabih, Iyakrus, & Destriani. (2021a). File:///C:/Users/User/Downloads/1289-Article Text-3597-1-10-20210415.Pdflatihan Zig-Zag Terhadap Kelincahan Menggiring Bola Pada Atlet Sepak Bola. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 6(1), 145–152. Https://Doi.Org/10.36526/Kejaora.V6i1.1289
Muhammad Ihsan Shabih, Iyakrus, & Destriani. (2021b). Latihan Zig-Zag Terhadap Kelincahan Menggiring Bola Pada Atlet Sepak Bola. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 6(1), 145–152. Https://Doi.Org/10.36526/Kejaora.V6i1.1289
Mustafa, I., & Fadlih, A. M. (2023). Analisis Kelincahan Dan Keseimbangan Terhadap Kemampuan Menggiring Bola Pada Permaianan Sepakbola SDN 243 Jerrung II Sinjai. Musamus Journal Of Physical Education And Sport (MJPES), 5(02), 118–129. Https://Doi.Org/10.35724/Mjpes.V5i02.5167
Pamungkas, B. P. (2021). Kontribusi Zig-Zag Dribbling Drill Dan 15 Yard Turn Drill Terhadap Dribbling Sepak Bola. 1, 102–108.
Purnomo, A., & Irawan, F. A. (2021). Analisis Kecepatan Dan Kelincahan Dalam Menggiring Bola Pada Tim Futsal. Sepakbola, 1(1), 1. Https://Doi.Org/10.33292/Sepakbola.V1i1.90
Putra, D. A. (2022). Pengaruh Latihan Ladder Drill Dan Zig-Zag Run Dalam Meningkatkan Kelincahan Pada Atlet Futsal. Jurnal Kesehatan Olahraga, 10(4), 31–40.
Qorry Armen Gemael, F. K. (2019). COMPETITOR : Jurnal Pendidikan Kepelatihan Olahraga. 11, 109–116.
Retama, M. A., Dinata, M., & Jubaedi, A. (2018). Pengaruh Latihan Dribble 20 Yards Square Terhadap Kemampuan Menggiring Bola. Jorpres (Jurnal Olahraga Prestasi), 14(2), 149–163. Https://Doi.Org/10.21831/Jorpres.V14i2.23825
Sudirman, Syahruddin, & Ricardo Valentino Latuheru. (2022). Hubungan Kecepatan Lari 30 Meter, Zig-Zag Run, Dan Koordinasi Mata Kaki Terhadap Kemampuan Menggiring Bola Dalam Permainan Sepakbola. Jurnal Dunia Pendidikan, 3(1), 37–53. Https://Doi.Org/10.55081/Jurdip.V3i1.690
Syahru Ramadhana, B., Firmansyah Dahlan, M. P., & I Ketut Patra, SE., M. S. (2021). Pengaruh Latihan Small Sided Games Terhadap Kemampuan Passing Pada Ekstrakulikuler Futsal Di Sman 3 Palopo.
Udam, M. (2017). Pengaruh Latihan Shuttle-Run Dan Zig-Zag Terhadap Kemampuan Dribbling Bola Pada Siswa Sekolah Sepakbola (SSB) Immanuel Usia 13-15 Di Kabupaten Jayapura. Jurnal Pendidikan Jasmani Olahraga Dan Kesehatan, 3(1), 58–71.
Widiyono, I. P., Kaffi, N. R., Rizal, C. Q., & Burhaein, E. (2023). Pengaruh Latihan Zig-Zag Run Terhadap Kemampuan Dribble Sepakbola. 11, 51–62.
Widodo, A., & Noviardila, I. (2021). Hubungan Koordinasi Mata-Kaki Dan Kelincahan Dengan Kemampuan Menggiring Bola Pada Sekolah Sepakbola Bina Bintang Muda Kepri. Jurnal Bola, 4(1), 1–17.
Yudanto, Y., & Nurcahyo, F. (2020). Bermain Sepak Bola Melalui Pendekatan Taktik. Jambura Health And Sport Journal, 2(2), 44–52. Https://Doi.Org/10.37311/Jhsj.V2i2.7040
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Pendas : Jurnal Ilmiah Pendidikan Dasar
This work is licensed under a Creative Commons Attribution 4.0 International License.
