ANALISIS GERAKKAN FOREHAND DALAM PERMAINAN TENIS LAPANGAN

Abstract

This study aims to provide an in-depth analysis of the forehand movement in tennis as one of the

fundamental techniques that significantly contributes to athlete performance. The forehand was selected

because it is the most frequently used stroke in both offensive and defensive situations, making an

understanding of its movement patterns, biomechanical principles, and technical factors essential for

improving playing quality. The analysis was conducted by observing each phase of the movement, including

the preparation phase, backswing, forward swing, ball contact, and follow-through. Each phase was

examined based on variables such as balance, motor coordination, body rotation, energy transfer, racket

positioning, and the dominant muscle activity involved.

The findings indicate that the effectiveness of the forehand stroke is strongly influenced by foot stability,

synchronized hip and shoulder rotation, and the athlete’s ability to utilize body momentum efficiently.

Proper execution enables optimal energy transfer from the lower limbs to the torso, arm, and racket, thereby

increasing ball speed without sacrificing accuracy. Additionally, precise timing at ball contact and

appropriate racket angles play a crucial role in determining the ball’s direction, height, and spin. Athletes

who can maintain consistent movement coordination tend to produce more powerful, stable, and controlled

strokes with fewer errors.

This study emphasizes that mastering the forehand technique is not solely dependent on physical strength

but also on the athlete’s ability to coordinate the entire body, understand movement rhythm, and apply

biomechanical principles effectively. These findings provide practical implications for coaches and athletes

in designing more targeted training programs that focus on strengthening core muscles, improving balance,

enhancing flexibility, and refining movement synchronization. Therefore, this analysis is expected to serve

as a reference for future research and as a foundation for developing training methods to improve the quality

and consistency of the forehand stroke in tennis.