PENGARUH LATIHAN ZIG-ZAG RUN TERHADAP KETERAMPILAN TENDANGAN SABIT EKSTRAKURIKULER PENCAK SILAT MAN 2 CIANJUR
DOI:
https://doi.org/10.23969/jp.v9i03.17786Keywords:
Zig-zag Running Training, Sickle Kick Skills, Extracurricular Pencak SilatAbstract
This study aims to evaluate and analyze the effect of zig-zag run training on the
skills of Sisawa's crescent kicks in extracurricular pencak silat activities at MAN 2
Cianjur. The research method used is experimentation with a quantitative
approach. The research population consisted of 20 students who were members
of the pencak silat extracurricular, who were taken using total sampling
techniques. This research design uses a pre-experiment with a one-group pretestposttest
model. The instrument used for data collection was the sickle kick skill
test. The data obtained was analyzed using SPSS 26 for Windows. The research
results showed a significant increase in students' sickle kicking skills, with a mean
pretest score of 66.60 and a mean posttest score of 76.85. Hypothesis testing
using a paired sample T test gives a significance value (2-tailed) of 0.000 which is
smaller than 0.05, indicating that there is a significant influence between the
values before and after treatment. Thus, it can be concluded that zig-zag run
training has a positive influence on sickle kick skills in pencak silat extracurricular
activities at MAN 2 Cianjur.
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