PENGARUH SELF HEALING TERHADAP MENTAL HEALTH TINJAUAN SYSTEMATIC LITERATURE

Indonesia

Abstract

Penelitian ini bertujuan untuk mengkaji pengaruh self-healing terhadap mental health melalui pendekatan Systematic Literature Review (SLR) berbasis PRISMA. Data sekunder dikumpulkan menggunakan Publish or Perish dengan kata kunci "self-healing" dan "mental health" dari artikel jurnal nasional terindeks SINTA yang terbit antara tahun 2021 hingga 2025. Dari 94 artikel yang disaring, tiga artikel memenuhi kriteria inklusi dan dievaluasi secara mendalam. Hasil tinjauan menunjukkan bahwa self-healing melalui teknik seperti self-talk, praktik spiritual berbasis Al-Qur’an dan Sunnah, serta expressive writing (journaling) berdampak signifikan dan positif dalam meningkatkan kesehatan mental, khususnya pada kelompok rentan seperti remaja dan mahasiswa. Penelitian ini merekomendasikan perlunya pengembangan intervensi self-healing yang lebih holistik, melibatkan teknik relaksasi, positive self-talk, praktik mindfulness, serta penguatan aspek spiritual. Selain itu, penelitian lanjutan diharapkan memperluas cakupan populasi, mengkaji faktor lingkungan dan sosial, serta mengeksplorasi variabel tambahan seperti gratitude, forgiveness, dan kebiasaan membaca Al-Qur’an untuk mendukung efektivitas self-healing dalam meningkatkan mental health secara berkelanjutan.

This study employs a systematic literature review (SLR) approach, based on the PRISMA guidelines, to investigate the impact of self-healing on mental health. Secondary data were collected using Publish or Perish with the keywords “self-healing” and “mental health” from nationally indexed SINTA journal articles published between 2021 and 2025. Of the 94 articles screened, three met the inclusion criteria and underwent in-depth evaluation. The review findings suggest that self-healing techniques, including self-talk, spiritual practices rooted in the Quran and Sunnah, and expressive writing, can significantly improve mental health, especially among vulnerable populations, such as adolescents and students. The study recommends developing more holistic self-healing interventions that incorporate relaxation techniques, positive self-talk, mindfulness practices, and spiritual strengthening. Furthermore, future studies are expected to broaden the scope of the population examined, investigate environmental and social factors, and explore additional variables, such as gratitude, forgiveness, and the practice of reading the Quran, to enhance our understanding of the sustained effectiveness of self-healing in improving mental health.